31
Stage Management: Other / Re: Dance First Aid
« on: Jan 13, 2013, 02:26 pm »
When I was a gymnast we swore by pro wrap- a stretchy, foam-like tape for holding ankles etc in place.
14 Jan 2021: Happy 21st birthday, SMNetwork! I replaced the old broken mobile theme. -K
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
and here is a not-understudy working magic, allowing the show to go on!
http://www.washingtonpost.com/lifestyle/style/my-fair-lady-replacement-shines-at-arena-stage-in-an-unforgettable-evening/2013/01/06/af6b845e-5825-11e2-beee-6e38f5215402_story.html
I have two goals for the year:
1) Continue to get healthier. I lost 24 pounds in 2012, mostly by eating smaller portions and exercising regularly. Now I need to start eating better foods (more fruit and veggies), in addition to start doing strength/core work. I did my first strength class on Saturday morning, and I *am* feeling it today.
I did mine back in July--
1. Drink more.
2. Be less diplomatic.
I'm not kidding.