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« on: Mar 22, 2010, 08:58 am »
I'll admit that I experienced burnout early on due to several circumstances: I couldn't continue college because of finances, I was moving every year stage managing wherever I could (5 different states in 4 years), and my family was going through crisis. Every time I called my mom on the phone just to catch up and say hi, I ended up in tears. I didn't take care of myself, I kept my health and my needs second; my personality is such that I put undue and unrealistic amounts of stress and pressure on myself. I stopped stage managing for almost four years. While I missed it, I needed to ground myself again before taking the dive back in. I'm certainly more aware of my body's cues - when I come home I relax as soon as possible, if I couldn't sleep the night before I make sure to at least rest during the day, I make sure to do something that makes me laugh...this is the first production where I haven't come down with a illness.
Everything Matthew said is right, including treating your career as a business. I didn't learn that soon enough; I thought my job was to do everything and be everything to everybody. You have to know your limitations and watch out for yourself. Listen to your body, use common sense and don't be afraid to say no.