346
Tools of the Trade / Ergonomics and the Tech Table
« on: Nov 22, 2013, 08:57 pm »
One of our members has recently been discussing the ergonomics of tech tables/rehearsal room setups for stage managers on Facebook. I thought it might be a good topic to bring up to the community as a whole. While we need to remain mentally alert, our job can be quite sedentary - we stay seated a lot of the time. This kind of work is not necessarily good for you, nor is working in darkened, windowless areas in theatre seats that aren't really designed as office chairs.
What are some steps you've taken or can take to improve your posture and health in the rehearsal room?
What are some steps you've taken or can take to improve your posture and health in the rehearsal room?