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Stage Management: Plays & Musicals / Re: Get it out of my head!
« on: Aug 16, 2008, 12:52 pm »
Thanks for your ideas, folks.
The nature CD's unfortunately won't work. I need something with a...pattern, for lack of a better word, to overide the rhythm of the music in my head: speech or music. And, they "freak out" my husband (I have no idea why, and I don't ask).
I tried a guided meditation to get to sleep, and it did help: I passed flat out! The show music was still there the second I woke up in the middle of the night, but at least I got a few hours worth. Good idea. Maybe I need a new pillow or something to help me stay asleep all night. I might consider a sleep aid if it starts affecting my work.
I've also had some success forcing other music in my head at other times in the day. Other musicals seem to work best. "Steps of the Palace" from Into the Woods repalced "Jesus Called me on my Cell Phone" for a few hours last night, which was a pleasant change.
I don't mind so much music looping in my head in general. I just don't want to "hear" the same stuff that I just heard for 7 hours of rehearsal earlier in the day!
The nature CD's unfortunately won't work. I need something with a...pattern, for lack of a better word, to overide the rhythm of the music in my head: speech or music. And, they "freak out" my husband (I have no idea why, and I don't ask).
I tried a guided meditation to get to sleep, and it did help: I passed flat out! The show music was still there the second I woke up in the middle of the night, but at least I got a few hours worth. Good idea. Maybe I need a new pillow or something to help me stay asleep all night. I might consider a sleep aid if it starts affecting my work.
I've also had some success forcing other music in my head at other times in the day. Other musicals seem to work best. "Steps of the Palace" from Into the Woods repalced "Jesus Called me on my Cell Phone" for a few hours last night, which was a pleasant change.
I don't mind so much music looping in my head in general. I just don't want to "hear" the same stuff that I just heard for 7 hours of rehearsal earlier in the day!