I'm going to revive this topic, because I've been looking for tips like this, and I found them, so I'm not going to start a new topic. Is this cool?
Anyway, I'm in high school, and I'm interning with a Shakespeare company that does outdoors shows (not fridge or microwave). I've basically been living off three things: 100 calorie packs of dried cranberries, Nature Valley granola bars (though I really should find something softer and less noisy), and tupperware containers of frozen tortellini with basil and fresh cherry tomatoes (my family has a garden). Also, my friends have recently introduced me to the wonders of carrots-and-hummus, which is *amazing*. I'm trying to get my mom to phase it in to our shopping list.
The cranberries are great quick snacks, the granola bars (with water) are very filling when you have a 5 or a 10, and the tortellini is really good for meal breaks and is great room temperature.
These are also good for me because I tend to graze (eat constantly) rather than take meals.
One of the theaters I worked in didn't have a microwave either. Some other suggestions for non-microwaveable meals:
tomato/mozzarella/olive salad...marinate in olive oil, vinegar, and a little salt and pepper
sandwiches/wraps, obviously
chicken or tuna salad
hummus and veggies
hamburger patties
cold soups
"cowboy caviar"- a dish my mom used to make....corn, black beans, chopped onions, tomatoes, cilantro, and vinegar
apples and peanut butter