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« on: Feb 09, 2007, 02:40 pm »
I had to agree with everyones suggestions on destressing. I too have a habit of over extending. But, I do try and take about 30 minutes in my day to just do nothing for anyone except myself. Even if it is a cup of tea/coffee and a magazine. I am also a student, work at a theatre, SM'ing two shows and doing props for another show albeit the show i am doing props for doesn't go into rehearsal until March but I am getting ahead with the props so I don't come unstuck later on. I also have a husband and family so that is added stress in itself. I have promised myself that in May when the school year ends I am taking two weeks to do nothing. Well that's my goal at this time. Who knows, that might change! Take care of yourself, eat healthily, drink plenty of water and get at least 7 hours sleep (I know that's tough). I also take power naps. No more than 30 minutes. Even if I have to go and park my car somewhere safe and take a pillow and blanket with me. Lock the doors of course. OK that is my two cents worth. Good luck.