1
The Green Room / Re: Relief from insomnia
« on: Sep 28, 2012, 02:33 pm »
Whenever I can't sleep it helps if I make my mind "rest" by doing something like reading or playing a video game on my DS that doesn't require thought (like Harvest Moon). It settles down my monkey mind with all of its stray thoughts and allows the weariness to register and take hold.
Hope this makes sense and helps!
Hope this makes sense and helps!